Join me for a day of no devices each Sunday.

This practice fosters the arts of slowing down, attending to what matters, facing our feelings, trying new things, getting in touch with deeper layers of reality, and more.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.