Join me for a day of no devices each Sunday.

This practice fosters the arts of slowing down, attending to what matters, facing our feelings, trying new things, getting in touch with deeper layers of reality, and more.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.

Join me for a day of no devices each Sunday.

This practice fosters the arts of slowing down, attending to what matters, facing our feelings, trying new things, getting in touch with deeper layers of reality, and more.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.

Join me for a day of no devices each Sunday.

This practice fosters the arts of slowing down, attending to what matters, facing our feelings, trying new things, getting in touch with deeper layers of reality, and more.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.

Join me for a day of no devices each Sunday. This is something I played with throughout 2019, but after seeing the quick and positive affect it has had on my life, have now locked it into my routine. I notice that on these days time seems to slow down, in a good way. It’s hard to believe that all the other days have the same amount of hours. It also seems to re-set me on social media usage and texting for the rest of the week.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet. Exceptions and interruptions in the practice are bound to happen, but will happen intentionally and mindfully—often the opposite of how we all use our phones and tablets. I recommend notifying those who may be used to daily or frequent communication so they don’t worry.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.

Join me for a day of no devices each Sunday. This is something I played with throughout 2019, but after seeing the quick and positive affect it has had on my life, have now locked it into my routine. I notice that on these days time seems to slow down, in a good way. It’s hard to believe that all the other days have the same amount of hours. It also seems to re-set me on social media usage and texting for the rest of the week.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet. Exceptions and interruptions in the practice are bound to happen, but will happen intentionally and mindfully—often the opposite of how we all use our phones and tablets. I recommend notifying those who may be used to daily or frequent communication so they don’t worry.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.

Living Funeral Ceremonies are part active contemplation, part passive, guided meditation on the subject of our own mortality. In uncertain times, and especially times so colored by death, it may seem odd or even harmful to suggest facing the fact of our dying. Certainly it may not be the right time for you, but I believe this may also be a very fruitful moment to collectively and unwaveringly look at our own fragility.

Join in for a virtual mindful evening via Zoom that can serve to foster healing, gratitude, forgiveness, presence, embodiment, and even a reshuffling of life priorities. It may also bring up difficult emotions. For more about Living Funerals, see Steady Waves End of Life, or my own deep-dive into their origin, structure, and what they might offer us in way of living well. To book, please visit the Virtual Living Funeral Ceremony website and find this event, hosted by Tall Grass creator Hallie Rose Taylor. If the date or time doesn’t work for you, I will be hosting more down the line. We can also arrange a private session, or you are free to join in with another, marvelous practitioner.

Join me for a day of no devices each Sunday. Re-learn how to spend an entire day without instant and infinite access to people, entertainment, distraction, information. Recommended activities include staring, sleeping, walking, feeling whatever you’re feeling, reading, cooking, exercising, getting into nature, being creative, crying, masturbating, and interacting with people face to face. Remember when we used to just go knock on our friend’s door to see what they were up to? Waste time? Rest?

This is not about self punishment or deprivation, nor is it about rejecting the boons of technology, but about giving yourself the gift of dedicated, regular space to live the way we all used to less than a decade ago, perhaps increasing your perspective about your relationship to your phone or the internet.

Exceptions and interruptions in the practice are bound to happen, but will happen intentionally and mindfully—often the opposite of how we all use our phones and tablets. I recommend notifying those who may be used to daily or frequent communication so they don’t worry.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.

*Note: During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event.

Join me for a day of no devices each Sunday. This is something I played with throughout 2019, but after seeing the quick and positive affect it has had on my life, have now locked it into my routine. I notice that on these days time seems to slow down, in a good way. It’s hard to believe that all the other days have the same amount of hours. It also seems to re-set me on social media usage and texting for the rest of the week.

During this particular time in history, a practice like this could be challenging or perhaps too much. I recommend noticing and honoring these realities, trying not to judge yourself if this isn’t a good time for you to partake in this non-event. This is not about self punishment or deprivation, but about giving yourself the gift of dedicated, regular space to live the way we all used to, perhaps increasing your perspective about your relationship to your phone or the internet. Exceptions and interruptions in the practice are bound to happen, but will happen intentionally and mindfully—often the opposite of how we all use our phones and tablets. I recommend notifying those who may be used to daily or frequent communication so they don’t worry.

Please feel free to get in touch with me via Instagram or email to share your experiences with this practice, and if you post about it, use #devicefreesunday so we can all connect.